September 21, 2015 Tendinitis? Tendinosis? Tendinopathy?

I have a lot of friends dealing with tendon irritation. though it can be the nature of the training we do, it still sucks! I see these guys working their asses off, but they’re being held back by such an annoying pain. What is worse is that they are religiously doing all the right p/rehab but the...

September 19, 2015 Muscle-Up - Just One Thing

Timing the hidden key to your first Muscle-Up The Muscle-up is tricky, no question need to be as...

August 24, 2015 Snatch Overhead Position - Just One Thing

Snatch Position - Internal vs. External Rotation of the Shoulders Often When I see athletes snat...

August 12, 2015 Butterfly Pull-Up - Just One Thing

Butterfly Pull-Up - Kip and Snap Drill Like most skills in CrossFit the butterfly pull-up is sim...

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